Sleep Metronome 0.0.2
Free Version
Publisher Description
Sleep Metronome - A sleep metronome to help you fall asleep 😴
Sleep Metronome is a sleeping aid that uses the sound of a metronome to help you fall asleep.
By starting the metronome at a rate close to your own heart rate, and then setting the beats to slowly decrease over time, it will help you to relax and fall asleep. Focusing on the sound of the metronome will reduce other distracting thoughts that can crowd the mind. As the metronome sound slows, your breathing will slow along with it, thereby helping you to relax.
The app is both free to download and free from ads.
Features:
* An adjustable starting rate BPM (Beats per Minute)
* An adjustable ending rate BPM (Beats per Minute)
* A timer that determines for how many minutes the metronome should run
* Start and Stop buttons
Instructions:
1. Set the starting rate BPM
2. Set the ending rate BPM to a lower figure. Normally between 20 and 40 BPM less than the starting BPM is useful for most people.
3. Set the number of minutes. 20 minutes is a good place to start until you find what works for you.
4. Press Start.
5. Lie back and relax.
References:
[1] Reinforcing rhythms in the sleeping brain with a computerized metronome. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3679648/
About Sleep Metronome
Sleep Metronome is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Sleep Metronome is azevedo kaizen. The latest version released by its developer is 0.0.2.
To install Sleep Metronome on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2018-10-13 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Sleep Metronome as malware as malware if the download link to com.azevedo.metronome is broken.
How to install Sleep Metronome on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Sleep Metronome is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Sleep Metronome will be shown. Click on Accept to continue the process.
- Sleep Metronome will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
